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"... perfection comes from doing simple things extraordinarily well."

 
Sunday, 4th December 2016

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Weekend Activity

 

lucozade
 Check out this presentation from Chris McManus our Lucozade support representative on the subject of Hydration. 

John's Tweets

Latest News

Christmas 2012
The opening times of the Norman Park track facility for the Christmas 2012 period have been published and are shown below: ...
Christmas 2011
The opening times of the Norman Park track facility for the Christmas 2011 period have been published and are shown below: ...
Young Games Makers
Below you will find a letter from Mick Jones in connection with being a Bag Carrier at the London 2012 Olympics. If you are interested you will need to respond quickly. In addition click here for m...
Are you drinking smart?!
Dehydration by as little as 2% can negatively affect both mental and physical performance, especially during endurance-based events. Prepared to risk it? When you train, sweating is non-negotiable, a...

Inspirational Video

See Aston's inspirational video shown to the Young Athletes team on the way to winning the 2007 National Final.

Injury Prevention through Massage

Check out this note from Helen about the importance of sports massages. 

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